How to Increase Body Resistance?

Overall, our immune system performs a remarkable task in preventing diseases caused by microorganisms. But there are times when the system fails when the microbe managed to penetrate the body’s defenses and make us sick.

Lifestyle factors such as diet, exercise, rest, stress, until the supplements that enter the body greatly affect the level of endurance. The main key is to adopt a healthy lifestyle and regularly consume Soman, visit now. Out of that, here are some simple tips that will optimize your immune function naturally!

Enough sleep
With enough sleep, the body will get its strength back. Lack of prolonged sleep will affect the physical and mental health, and reduce the quality of life in general. When sleeping at night, the body has time for cell regeneration and refreshment for the next day’s activities.

Avoid cigarettes
Cigarettes can disrupt the basic immune system, as well as increase the risk of many other diseases.

Manage stress
Stress will increase the production of the hormone cortisol, and if prolonged and not managed properly it can suppress the immune system slowly. Read also: Managing stress.

Eat lots of fruits and vegetables
Fruits and vegetables will provide essential nutrients to support the immune system. Consider including fruits and vegetables at each meal. Read also: Foods to increase endurance.