Do We Need Vitamin?

Many people say that healthy food which consists of vegetables, fruits, and animal dietary can provide vitamins for our body. A healthy lifestyle is enough to keep body healthy and avoid disease. But is that true? Despite all the hard work to maintain a healthy lifestyle, there’s still many people die from disease because of lack nutrition consumption, even the healthy people don’t know that they have hidden bacteria or sickness that can lead to serious illness.

That’s the reason for the 5-AM-day campaign by Burda Foundation on The researcher stated that the body still needs an external vitamin addition to keep it operates. It is because the essential nutrition from daily food can be gone or decrease during food processing. Vitamin supplement can help fulfill vitamin that needed for the body. Based on the entire research, do you still think we don’t need vitamin?